Weigh In record (no journal entry) for 10 May 2024
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181.4 lb
Lost so far: 29.4 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2024:
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1514 kcal
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Fat: 52.04g | Prot: 97.54g | Carb: 169.71g.
Breakfast: Vital Proteins Collagen Peptides, Jordan's Skinny Syrups, Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight. Lunch: Great Value 100% Liquid Egg Whites, Vital Farms Organic Pasture-Raised Eggs, Great Value Pork & Beans in Tomato Sauce, Jasmine Rice (Cooked). Dinner: Dot's Cinnamon Sugar Pretzel Twists. Snacks/Other: McDonald's Tangy Barbeque Sauce, McDonald's World Famous Fries - Kids, McDonald's 4 Piece Chicken McNuggets, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Belmont Raspberry Cheesecake Gelato. more...
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3021 kcal
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Activities & Exercise:
Functional Strength Training - 20 minutes, Indoor Walk - 21 minutes, Apple Health - 23 hours and 19 minutes. more...
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gaining 8.4 lb a week
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