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Joined Silverthorne Recreation Center for 3 months.
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175.0 lb
Lost so far: 31.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2016:
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1845 kcal
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Fat: 58.38g | Prot: 129.79g | Carb: 161.38g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, MET-Rx Original Meal Replacement - Extreme Chocolate, Daylight Donuts Plain Cake Donut, Coffee. Lunch: Morningstar Farms Garden Veggie Patties (67g), EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Tillamook Vintage White Extra Sharp Cheddar Cheese. Dinner: Kraft American Cheese Slice, McDonald's Hamburger Patty, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Smucker's Red Raspberry Jam, Kroger Lowfat Cottage Cheese, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Eating Right Lowfat Yogurt Tubes - Blueberry or Strawberry, Werther's Original Hard Candies, Emerald Dry Roasted Almonds 100 Calorie Pack, Vodka. more...
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2335 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 3 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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