w-harr's Journal, 10 May 2024

210.5 lb Lost so far: 28.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

2456 kcal

Fat: 180.29g | Prot: 108.65g | Carb: 98.20g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Great Value Cashew Halves & Pieces, Coffee with Cream and Sugar. more...

3278 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 10 hours and 20 minutes. more...