Weigh In record (no journal entry) for 10 May 2024
|
244.2 lb
Lost so far: 35.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2024:
|
2220 kcal
|
Fat: 91.44g | Prot: 127.33g | Carb: 226.99g.
Breakfast: hotel waffle, Great Value Shredded Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Premium Pork Sausage, Appleton Farms Premium Sliced Bacon. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Doritos Nacho Cheese Tortilla Chips (28g), Kroger Oven Roasted Deli Style Chicken Breast, L'oven Fresh Center Split Deli Rolls. Dinner: Wingstreet Boneless Chicken Wings, Potato French Fries, Applebee's Grilled Chicken Breast. more...
|
|
3047 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
599dietman's weight history
|