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Buckeye25
Journal
07 Jan 16
Buckeye25's Journal, 07 January 2016
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Weigh In record (no journal entry) for 07 January 2016
193.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 07 January 2016:
1773 kcal
Fat: 32.30g | Prot: 116.10g | Carb: 267.85g.
Breakfast:
Kudos Chocolate Chip Granola Bars, Market Pantry Strawberries.
Lunch:
Coca-Cola Classic (20 oz), Turkey Sub (Small).
Dinner:
Kroger Apple Cider, Cooked Broccoli (Fat Not Added in Cooking), Wild Salmon.
Snacks/Other:
Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, The Biggest Loser Celery Sticks.
more...
3554 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 8/mph - 1 hour and 3 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours.
more...
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