Weigh In record (no journal entry) for 07 January 2016
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239.2 lb
Lost so far: 9.6 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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391 kcal
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Fat: 4.60g | Prot: 52.64g | Carb: 39.08g.
Lunch: Tomatoes, Wal-Mart Tilapia Fillets. Dinner: Asparagus, Skinless Chicken Breast. Snacks/Other: Apples, Cuties Mandarin Orange. more...
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steady weight
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Crisqueena's weight history
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