Weigh In record (no journal entry) for 07 January 2016
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174.8 lb
Lost so far: 13.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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130 kcal
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Fat: 1.50g | Prot: 5.00g | Carb: 20.00g.
Breakfast: Deli World Light Rye Bread. more...
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losing 0.2 lb a week
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1757's weight history
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