halligan1201's Journal, 07 January 2016

175.8 lb Lost so far: 50.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 34.01g | Prot: 178.37g | Carb: 145.81g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Mixed Berry. Lunch: Weyauwega Cottage Cheese (2%), Baby Spinach, Russet Potatoes (Flesh and Skin), Baked or Broiled Salmon. Dinner: Orca Bay Keta Salmon, Dannon Oikos Triple Zero - Vanilla. more...

1959 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...