Weigh In record (no journal entry) for 30 August 2011
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157.3 lb
Lost so far: 49.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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996 kcal
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Fat: 37.25g | Prot: 99.33g | Carb: 81.37g.
Breakfast: Oatmeal Raisin Crunch Meal Bar, Maple & Brown Sugar Oatmeal. Lunch: Vanilla Pudding, S'more Crunch Bar, Strawberry Crunch Bar. Dinner: Black Olives, Fat Free Low Carb Caesar Salad Dressing, lettuce, cucumber, Radishes, chicken thigh. Snacks/Other: Smokehouse Almonds. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 14 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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