Weigh In record (no journal entry) for 09 May 2024
|
180.2 lb
Lost so far: 30.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2024:
|
1966 kcal
|
Fat: 83.35g | Prot: 74.97g | Carb: 231.24g.
Breakfast: Everyday Dose Everyday Dose, Premier Nutrition Cake Batter Delight, Jordan's Skinny Syrups. Lunch: Olipop Cherry Cola, Hormel Premium Real Crumbled Bacon, Progresso New England Clam Chowder, New York The Original Texas Garlic Toast. Dinner: Skittles Sour Skittles (Package), Hormel Spam Classic, Jasmine Rice (Cooked). Snacks/Other: UFC Banana Ketchup, Dot's Cinnamon Sugar Pretzel Twists, Great Value Fig Newton Bars, Lindt Lindor Truffle Balls. more...
|
|
2663 kcal
|
Activities & Exercise:
Functional Strength Training - 16 minutes, Indoor Walk - 22 minutes, Apple Health - 23 hours and 22 minutes. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tenaciousgee's weight history
|