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w-harr
Journal
09 May 24
w-harr's Journal, 09 May 2024
w-harr's Profile
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Weigh In record (no journal entry) for 09 May 2024
211.9 lb
Lost so far:
27.1 lb
.
Still to go:
26.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2024:
1534 kcal
Fat: 92.56g | Prot: 100.40g | Carb: 73.37g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Dinner:
Jewel-Osco Honey Chicken Wings.
Snacks/Other:
Coffee with Cream and Sugar.
more...
3724 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Stairs (Climbing Stairs) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 4.9 lb a week
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