Weigh In record (no journal entry) for 07 January 2016
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140.6 lb
Lost so far: 1.6 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1658 kcal
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Fat: 101.84g | Prot: 50.32g | Carb: 138.00g.
Breakfast: McDonald's Sausage McMuffin, Coffee (Brewed From Grounds), Coffee-Mate Peppermint Mocha Coffee Creamer, Albertsons Fat Free Milk. Lunch: nature valley protein chewy bar, Ready Pac Bistro Spinach Dijon Salad. Dinner: IHOP Swedish Crepes. more...
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2420 kcal
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Activities & Exercise:
Ice Hockey - 23 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 5 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...
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steady weight
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