Weigh In record (no journal entry) for 09 May 2024
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166.9 lb
Lost so far: 8.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2024:
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1394 kcal
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Fat: 52.13g | Prot: 89.36g | Carb: 136.74g.
Breakfast: Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Sponge Cake. Lunch: Tempe Orek, Beef Rendang, Nasi Putih, Sainsbury's Plant Pioneers Meat Free Steaks. Dinner: Beef Rendang, Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Kain - Na ! Pork Crunch Chicharon - Kiap Moo, Beef Rendang, PROPER Proper Sea Salted Popcorn. Snacks/Other: Ferrero Collection Ferrero Rondnoir, Ferrero Collection Ferrero Rocher. more...
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losing 9.3 lb a week
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