Weigh In record (no journal entry) for 07 January 2016
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230.2 lb
Lost so far: 16.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2016:
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1962 kcal
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Fat: 94.90g | Prot: 69.73g | Carb: 237.69g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Fuji Apples, Kirkland Signature Extra Lean Sliced Ham, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), 365 Veggie Straws, Kraft Sandwich Shop Mayo Chipotle. Dinner: Sour Cream, Guacamole, Quesadilla with Poultry and Cheese. Snacks/Other: Blue Bunny No Sugar Added Mint Chocolate Chip Ice Cream, Bananas, Skinny Cow Dreamy Clusters - Dark Chocolate. more...
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2544 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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