coronad0's Journal, 30 August 2011

Weigh in afternoon after 1st day of Lean Gains!

227.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2457 kcal

Fat: 89.04g | Prot: 172.15g | Carb: 237.59g.   Lunch: Seafood Salad w/ Crackers, baked cheetos, soy milk, 100% Whey Protein Powder. Dinner: marinara sauce classico, mozzarella, spaghetti, Parmesan Crusted Chicken. Snacks/Other: dairy queen chocolate dipped. more...

3052 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...