Weigh In record (no journal entry) for 09 May 2024
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2024:
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1350 kcal
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Fat: 60.13g | Prot: 55.65g | Carb: 145.28g.
Breakfast: Kahvi, Tomaatit, Margariini, Rainbow Kaurajuoma, Salaatti, Ruisleipä, Kurkku. Lunch: Kotipizza Seitanrulla. more...
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1834 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Hula Hoop - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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