Weigh In record (no journal entry) for 08 May 2024
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143.3 lb
Lost so far: 19.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2024:
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2051 kcal
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Fat: 69.40g | Prot: 65.19g | Carb: 273.89g.
Breakfast: Pears, Tetley Tea with Semi-Skimmed Milk, Medjool Dates, Tesco Swiss Style Muesli, Weetabix Weetabix, 2% Fat Milk (Semi-Skimmed Milk), EasiYo Greek & Coconut Bits Yogurt. Lunch: Marks & Spencer Coronation Chicken Sandwich. Dinner: Tesco Tomato & Basil Pasta Sauce, Chef Select Mushroom & Ricotta Tortelloni, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Sugar Wafers, Sugar Wafers, Tetley Tea with Semi-Skimmed Milk, Tesco Happy Birthday Cake, Tetley Tea with Semi-Skimmed Milk, Waitrose Wine Gums, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Marks & Spencer Belgian Milk Chocolate Rice Cakes, Ferrero Rocher, Fin Carre Dark Chocolate. more...
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losing 0.3 lb a week
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