Weigh In record (no journal entry) for 07 January 2016
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296.1 lb
Lost so far: 25.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1240 kcal
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Fat: 59.02g | Prot: 75.28g | Carb: 102.70g.
Breakfast: Black Tea, Bananas, Fried Egg, Sasko Low Gi Whole Wheat Brown Bread. Lunch: Woolworths Garlic Water Biscuits, Boiled Egg, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Bananas, Broccoli, Carrots, Vanilla Ice Creams, Frankfurter or Hot Dog. more...
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losing 0.3 lb a week
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