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dfghjjjk
Journal
07 Jan 16
dfghjjjk's Journal, 07 January 2016
dfghjjjk's Profile
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Weigh In record (no journal entry) for 07 January 2016
171.0 lb
Lost so far:
2.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2016:
2973 kcal
Fat: 76.70g | Prot: 310.24g | Carb: 245.48g.
Breakfast:
Boost Glucose Control, Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Perkins Restaurant French Dip Sandwich.
Dinner:
Publix Onions, Venison/Deer.
Snacks/Other:
Clif Bar Clif Bar - Crunchy Peanut Butter, Steve's Original Paleo Krunch, PowerBar Performance Energy Wafer Bar, Chocolate Fudge.
more...
3429 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 42.0 lb a week
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