Weigh In record (no journal entry) for 07 January 2016
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148.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1562 kcal
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Fat: 86.85g | Prot: 103.29g | Carb: 26.77g.
Breakfast: Co-Op Bacon, Coconut Oil, Egg, Lard, Blue Dragon Coconut Cream. Lunch: Cherry Tomatoes, Atkins Advantage Chocolate Decadence, Co-Op Jumbo King Prawns, Co-Op Sweet & Baby Leaf Mix Salad, Hellmann's Mayonnaise, Heinz Reduced Salt & Sugar Tomato Ketchup. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Tesco Venison Burger, Sweet Red Peppers, Co-Op Sweet & Baby Leaf Mix Salad, Green Olives. Snacks/Other: Tesco Free From Coconut Milk Drink. more...
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losing 2.9 lb a week
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