Weigh In record (no journal entry) for 08 May 2024
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145.7 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1561 kcal
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Fat: 72.91g | Prot: 55.84g | Carb: 186.18g.
Lunch: Çilek, Smetan Prostakvaşino Smetan, SAB Kəsmik, Ceviz, Badımcan, Bolqar Bibər, Pomidor Bişmiş (Badımcan Dolması Üçün), Kavrulmuş Patates. Dinner: Sade Yoğurt (Tam Yağlı Süt), Karabuğday Pilavı, Tereyağlı Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Ceviz, Çilek, Muz. more...
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losing 0.6 lb a week
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