rodgav's Journal, 07 January 2016

167.0 lb Lost so far: 33.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 40.21g | Prot: 78.48g | Carb: 200.97g.   Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Campbell's Chunky Grilled Sirloin Steak. Dinner: Odwalla Protein Monster - Strawberry (Bottle), Broccoli, Clif Bar Builder's Bar - Peanut Butter. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, M&M's Pretzel M&M's, Coffee with Cream. more...

2529 kcal

Activities & Exercise: Driving - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...