Weigh In record (no journal entry) for 30 August 2011
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240.4 lb
Lost so far: 7.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1184 kcal
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Fat: 31.22g | Prot: 88.34g | Carb: 141.71g.
Breakfast: D-Lights Turkey Sausage Breakfast Bowl. Lunch: emerald natural walnuts and almonds, chobani vanilla. Dinner: Turkey & Cheese Sandwich (Regular), Oriental Chicken Salad. Snacks/Other: bagel. more...
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losing 15.4 lb a week
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lamour9's weight history
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