Weigh In record (no journal entry) for 08 May 2024
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183.6 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1398 kcal
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Fat: 85.80g | Prot: 94.33g | Carb: 58.76g.
Breakfast: ERU Smeerkaas , AH Filet Americain Naturel, Leev Low Carb Crackers Bruschetta, AH Goudse Kaas Belegen 48+, Gekookt Ei. Dinner: AH Gerookte Spekreepjes, AH Kip Cordon Bleu, HAK Tuinboontjes. Snacks/Other: Céréal Pure Chocolade, Milsani Proteïne Kwark Aardbei. more...
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losing 4.0 lb a week
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 Comments
De gevolgen van een weekend Zandvoort zijn gelukkig weer verdwenen.
08 May 24 by member: gien55
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Fijn zo! En nu weer door 😃
09 May 24 by member: SabineS85
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