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The Lord has really been helping me lately. I got in 6 miles of walking and 6 bottles of water, did my Bible reading, listened to my health affirmation for about 30mins (I recorded them), read in a motivational book for 1/2 hour (“The Success Principles” by Jack Canfield), kept the dishes cleaned up, did a 25-minute paraliminal, folded a load of clothes, and several other productive things. I’m so happy and thankful that the Lord gave me the motivation and determination to accomplish those things! I’m praying He will continue to sustain me at this level of productivity. Hope you all are likewise motivated to achieve all that God has laid up for you! Even the “want to” comes from Him. “It is God which worketh in you both to WILL and to do of His good pleasure.”
Diet Calendar Entry for 08 May 2024:
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1832 kcal
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Fat: 97.81g | Prot: 41.83g | Carb: 203.26g.
Breakfast: Nature Valley Peanut Butter Dark Chocolate Protein Bar, Land O'Lakes Traditional Half & Half, Pecan Nuts , Sun-Maid Natural California Raisins, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Whole Milk, Domino Sugar Granulated Sugar. Lunch: Golden Corral Tomato Slices (1 Slice), Duke's Mayonnaise, Wonder Small Classic White Bread, Hormel Black Label Fully Cooked Bacon. Dinner: King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Cinnamon Danish Pastry (Enriched) , Pecan Nuts , Sweet Potato , Jell-O Sugar Free Cherry, Navels Oranges. more...
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 Comments
I’m so thankful and blessed that I am retired, and have the TIME to devote to my health, happiness, and prosperity in every area of my life.
08 May 24 by member: Debbie Cousins
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Oh, and my average calories per day last week was 1,782 (goal was <1,800). So far this week, it has averaged under 1,600. I’m getting there. If I can continue to do all I am doing AND practice piano, my life will be very fruitful.
08 May 24 by member: Debbie Cousins
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Praise God for His helping hand in your life🙏🏽. Thanks for the word shared, wishing you a blessed day.
08 May 24 by member: Daughter of the_King
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08 May 24 by member: -MorticiaAddams
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08 May 24 by member: Bfaya
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Seek the Lord first in all things...the rest will be added unto you. ( or weight subtracted) ;0)
08 May 24 by member: AVANURSE
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Am so glad things are going better. I am more productive too after a big meltdown a week ago.
08 May 24 by member: Snowwhite100
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08 May 24 by member: Maxie-baby
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Sounds like you are on track Debbie. Well done!
08 May 24 by member: PattiOB
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So glad you are back on the road to achieving your goals. God is good...all the time.
09 May 24 by member: rhontique
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