Weigh In record (no journal entry) for 07 May 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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2379 kcal
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Fat: 70.99g | Prot: 183.75g | Carb: 251.78g.
Pre-Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate. Breakfast: Jimmy Dean Turkey Sausage Patty, 365 Organic Concord Grape Jelly, Kroger Large Brown Egg, Sara Lee Sweet Hawaiian Sandwich Buns. Lunch: Chicken Drumstick (Skin Not Eaten), Potato (with or Without Peel), Great Value French Style Cut Green Beans. Dinner: Jennie-O Lean Turkey Burger Patties 90/10, Cheddar Cheese . Supper: Outright Oatmeal Chocolate Chip Peanut Butter Protein Bar, Shamrock Farms Rockin' Refuel Muscle Builder Strawberry. more...
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losing 9.8 lb a week
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