Weigh In record (no journal entry) for 06 January 2016
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163.0 lb
Lost so far: 50.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1235 kcal
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Fat: 76.23g | Prot: 118.80g | Carb: 9.17g.
Breakfast: Hard-Boiled Egg, Genuine Steak House Brand Beef Ribeye Steak. Lunch: Fresh'n Easy Garden Salad. Dinner: Mozzarella Meat Loaf. more...
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steady weight
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