Weigh In record (no journal entry) for 30 August 2011
|
129.0 lb
Lost so far: 20.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2011:
|
1403 kcal
|
Fat: 55.47g | Prot: 68.69g | Carb: 169.43g.
Breakfast: brioche, soy milk, espresso. Lunch: pasta salad, roasted chicken, roasted vegetables. Dinner: cape seed, tomato, tostitos, layer dip, tuna, white rice. Snacks/Other: almond, blackberries, gala apple, cucumber. more...
|
|
1783 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Berry Picking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Golrokh's weight history
|