Weigh In record (no journal entry) for 07 May 2024
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1008 kcal
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Fat: 68.75g | Prot: 49.05g | Carb: 63.99g.
Breakfast: Schmidt 647 Wheat Bread, Watermelon , 365 Organic Cage-Free Large Brown Eggs. Lunch: Kroger Raw Large Shrimp, American Heritage Cheddar Shredded Cheese, Fresh Selections Classic Garden Salad, Butter , Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Kirkland Signature Unsalted Mixed Nuts, Little Secrets Crispy Wafers. more...
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steady weight
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