Weigh In record (no journal entry) for 07 May 2024
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169.5 lb
Lost so far: 6.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1597 kcal
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Fat: 71.42g | Prot: 57.90g | Carb: 180.06g.
Breakfast: Bread Stick, Banana. Lunch: Indofood Sambal Pedas Indofood, McDonald's French Fries (Large), McDonald's Ayam Goreng Mcd Spicy, Popeyes Popeyes Hot Honey Dip. Dinner: Strawberries , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Pork Link Sausage (Smoked) . Snacks/Other: Bliss B&M Crispy Mallow Chocolate Delight Bars. more...
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losing 7.7 lb a week
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