Weigh In record (no journal entry) for 07 May 2024
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153.2 lb
Lost so far: 40.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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5004 kcal
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Fat: 243.47g | Prot: 167.16g | Carb: 520.23g.
Breakfast: Dr. Oetker Pflanzliche Mousse. Lunch: Jeden Tag Kartoffelsalat mit Salatmayonnaise, Baguette, Senf, Nudelsalat mit Essig und Öl-Dressing, Hela Curry Gewürz Ketchup Delikat, Böklunder Knackige Bockwurst. Dinner: Meyer Menü Fit-Salat. Snacks/Other: funny-frisch Chipsfrisch Chakalaka , Kaufland Erdnüsse im Teigmantel Paprika , Aldi Soft-Nugat, Corny Haferkraft Banane, Bonbon. more...
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losing 9.3 lb a week
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