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Wilson88
Journal
05 Jan 16
Wilson88's Journal, 05 January 2016
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Weigh In record (no journal entry) for 05 January 2016
135.4 lb
Lost so far:
2.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
746 kcal
Fat: 29.90g | Prot: 64.50g | Carb: 55.40g.
Breakfast:
Pickled Egg.
Lunch:
In Cuisin Cheese & Spinach Risotto, Cooked Carrots (from Fresh), Lilydale Chicken Breast Boneless Skinless.
Dinner:
Cooked Beets (from Fresh), Baked or Broiled Salmon, Cooked Carrots (from Fresh).
more...
2345 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 20 minutes, Crossfit - 1 hour.
more...
losing 11.2 lb a week
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