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mgranados
Journal
06 Jan 16
mgranados's Journal, 06 January 2016
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Weigh In record (no journal entry) for 06 January 2016
150.5 lb
Lost so far:
9.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2016:
1628 kcal
Fat: 77.21g | Prot: 66.74g | Carb: 161.27g.
Breakfast:
American Cheese, Nabisco Premium Saltine Crackers Original.
Lunch:
Chicken Out Rotisserie 1/4 Dark Chicken with Skin, Fried Rice.
Dinner:
Fried Egg, McDonald's French Fries (Large).
Snacks/Other:
Yellow Cake (with Vanilla Frosting).
more...
1699 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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