Weigh In record (no journal entry) for 06 January 2016
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234.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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967 kcal
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Fat: 18.62g | Prot: 38.65g | Carb: 166.01g.
Breakfast: Beatrice 2% Milk, Kellogg's Just Right. Lunch: Apples, Bananas, Lean Cuisine Grilled Chicken Carbonara. more...
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gaining 4.2 lb a week
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jasonfahy's weight history
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