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1.Wake 5am,Breakfast, 2 bacon, 1 toast, 1 ham, 1 cheese, water, coffee no sugar.
2. Vitamins
3. gym 6:15am-715 a.m.
4. Vitamins
5. Snack- 1 apple, 1 bottle water.
6. Lunch- 1 cup of chile with meat and beans.
7. Snack- 1 orange, 1 bottle of water.
8. Vitamins
9. Dinner- Two pollo loco thighs, 1 cup of salsa.
10. Snack- 1 apple, 1 bottle of water.
11. Bedtime, sleep, wake-up and do it again!
Diet Calendar Entries for 06 January 2016:
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1383 kcal
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Fat: 62.86g | Prot: 95.88g | Carb: 124.20g.
Breakfast: Country Crock Shedd's Spread Original, Colby Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat), Great Value Bottled Water (Bottle), Coffee, Bacon (Cured, Pan-Fried, Cooked), Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Apples, Fresh & Easy Beef Chili with Beans. Dinner: Apples, Dasani Bottled Water (16.9 oz), Salsa, El Pollo Loco Flame Grilled Chicken Thigh. more...
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3423 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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