Weigh In record (no journal entry) for 06 January 2016
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212.3 lb
Lost so far: 4.0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2016:
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1543 kcal
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Fat: 64.25g | Prot: 88.50g | Carb: 148.85g.
Breakfast: frang english muffin, Scrambled Egg, Great Value Spreadable Butter with Canola Oil. Lunch: Applesnax Unsweetened Applesauce, Stouffer's Fit Kitchen Steak Fajita. Dinner: Ground Beef (95% Lean / 5% Fat), Juanita's Foods Tortilla Chips, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 3.5 lb a week
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