Weigh In record (no journal entry) for 06 January 2016
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184.3 lb
Lost so far: 5.7 lb.
Still to go: 49.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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434 kcal
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Fat: 9.17g | Prot: 21.33g | Carb: 68.75g.
Breakfast: Sugar, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant Powder, Decaffeinated, with Water), Dairyland Skim Milk, Dimpflmeier Pumpernickel Rye Bread, Peanut Butter, e.d. Smith Triple Fruits. more...
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2304 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 59 minutes, Resting - 18 hours and 1 minute, Sleeping - 5 hours. more...
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losing 3.8 lb a week
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