Weigh In record (no journal entry) for 06 May 2024
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412.3 lb
Lost so far: 26.5 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2024:
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876 kcal
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Fat: 37.42g | Prot: 40.76g | Carb: 96.52g.
Breakfast: Bacon, Fresh Pork Sausage , Fried Egg , Kroger Wheat Sandwich Bread. Lunch: Ground Beef (90% Lean / 10% Fat) , Red Potatoes (Flesh and Skin) , Celery , Onions , Peas and Carrots. Snacks/Other: Cheese Dip (Other Than Cream Cheese), Hard Bread Sticks. more...
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gaining 0.2 lb a week
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