Sandy Cunningham's Journal, 06 January 2016

Weigh In record (no journal entry) for 06 January 2016
195.0 lb Lost so far: 5.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2016:
1701 kcal Fat: 80.93g | Prot: 63.85g | Carb: 192.26g.   Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Club Soda, Potato French Fries, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Axelrod Sour Cream, Black Bean Soup, Spinach, Garlic, Red Onions, Extra Virgin Olive Oil, Feta Cheese, Peloponnese Kalamata Olives, Macaroni or Noodles with Cheese. Snacks/Other: Coca-Cola Diet Coke. more...
2340 kcal Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandy Cunningham's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.