Weigh In record (no journal entry) for 06 January 2016
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2016:
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1701 kcal
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Fat: 80.93g | Prot: 63.85g | Carb: 192.26g.
Breakfast: Milk (Nonfat), International Delight French Vanilla Coffee Creamer, Fresh Lemon Juice, Coffee (Brewed From Grounds). Lunch: Club Soda, Potato French Fries, Panera Bread Chicken Salad Sandwich on Whole Grain Bread. Dinner: Axelrod Sour Cream, Black Bean Soup, Spinach, Garlic, Red Onions, Extra Virgin Olive Oil, Feta Cheese, Peloponnese Kalamata Olives, Macaroni or Noodles with Cheese. Snacks/Other: Coca-Cola Diet Coke. more...
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2340 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Sandy Cunningham's weight history
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