Santi3540's Journal, 06 May 2024

188.5 lb Lost so far: 23.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 33.03g | Prot: 114.95g | Carb: 101.61g.   Breakfast: Columbus Herb Roasted Turkey Breast, Burman's Light Mayonnaise, 2% Fat Milk, L'oven Fresh Keto Friendly Wheat Bread, Maxwell House Original Roast Instant Coffee. Lunch: Skinless Chicken Breast, Boiled Potato (without Peel), Great Value No Salt Added Sweet Peas, Swift Boneless Pork Loin, Cuban Crackers, Purely Frozen Organic Riced Cauliflower, Canada Dry Diet Ginger Ale (Can). Dinner: Great Value No Salt Added Sweet Peas, Canada Dry Diet Ginger Ale (Can), Lettuce Salad with Avocado, Tomato, and/or Carrots, Purely Frozen Organic Riced Cauliflower, Skinless Chicken Breast, Cuban Crackers. Snacks/Other: Cuban Crackers, Badia Hibiscus Tea. more...

2223 kcal

Activities & Exercise: Pool cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...