stoll2000's Journal, 06 January 2016

feeling good. only negative chips. made $20 today

308.6 lb Lost so far: 6.6 lb.    Still to go: 132.3 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 49.48g | Prot: 27.62g | Carb: 113.75g.   Breakfast: Coffee with Skim Milk, Carman's Gluten Free Museli. Lunch: Spinach (Chopped or Leaf, Frozen), Taylor's Avocado & Garlic Dressing, Cherry Tomatoes, Hard-Boiled Egg. Dinner: Birdseye Quinoa with Brown Rice. Snacks/Other: Chip Shop Chips. more...

3594 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...