asdfonsecaz's Journal, 06 May 2024

236.1 lb Lost so far: 28.4 lb.    Still to go: 59.7 lb.    Diet followed reasonably well.

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319 kcal

Fat: 9.11g | Prot: 11.54g | Carb: 48.20g.   Breakfast: Nutrella Pão Castanha do Pará e Quinoa, Itambé Leite em Pó Integral, Café com Açúcar, Vitarella Delicitá Cristal. more...

2263 kcal

Activities & Exercise: Dormir - 5 hours and 27 minutes, Google Fit - 18 hours and 33 minutes. more...