dnmcpaul's Journal, 30 August 2011

167.4 lb Lost so far: 42.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

---

1138 kcal

Fat: 28.04g | Prot: 84.67g | Carb: 141.74g.   Breakfast: Ionix Supreme, IsaLean French Vanilla Shake. Lunch: IsaLean French Vanilla Shake. Dinner: Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked), Six Bean Blend. Snacks/Other: French Vanilla Snacks. more...

2460 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes. more...