Weigh In record (no journal entry) for 06 May 2024
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139.6 lb
Lost so far: 63.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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943 kcal
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Fat: 25.73g | Prot: 56.71g | Carb: 118.96g.
Breakfast: K-Classic Rohschinken Light, Kühne Senf Mittelscharf, Wilhelm Brandenburg Schweinebraten mit Pfeffer, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Harry Vollkornbrot, Tomaten, Banane, Kaffee mit Milch und Zucker, Gurke (mit Schale). Lunch: Harzer Harzer Käse, Little Lunch Little Italy. Snacks/Other: Bahlsen Café-Gebäck, Ritter Sport Schokowürfel. more...
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gaining 1.5 lb a week
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