Atolley's Journal, 05 January 2016

99.0 lb Lost so far: 2.4 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

---

1125 kcal

Fat: 44.96g | Prot: 51.36g | Carb: 139.38g.   Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Mandarin Orange Cup, Roasted and Salted Sunflower Seeds, Turkey Breast Meat, Sour Dough Bread, Seasoned Croutons, Baby Spinach, Balsamic Vinaigrette. Dinner: Tomato Basil Raviolini Soup. Snacks/Other: Mandarin Oranges, Lowfat (1-2% Fat) Cottage Cheese, Salted Peanuts (Package), Wheat Thins Baked with Whole Grain, Special Dark Chocolate Chips, Delight Sea Salt Popcorn, Special K Protein Snack Bar - Dark Chocolate Granola. more...

1412 kcal

Activities & Exercise: Desk Work - 6 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...