Weigh In record (no journal entry) for 30 August 2011
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252.0 lb
Lost so far: 2.0 lb.
Still to go: 102.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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727 kcal
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Fat: 35.59g | Prot: 25.98g | Carb: 83.26g.
Breakfast: American Cheese (Cold Pack), Dried Blueberries, brown sugar, Milk (1% Lowfat with Added Vitamin A), oatmeal, walnuts. Snacks/Other: cheese slice, nectarine. more...
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3205 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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