Weigh In record (no journal entry) for 16 October 2009
|
105.5 lb
Lost so far: 4.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 October 2009:
|
821 kcal
|
Fat: 41.00g | Prot: 35.64g | Carb: 80.61g.
Breakfast: Coffee, chocolate donut. Dinner: Garden Della Casa Salad (without Dressing), Extra Virgin Olive Oil, Italian Bread, egg (no yolk), Fried or Battered Breaded Floured Shrimp. Snacks/Other: honey roasted peanut, water (8 oz), Grape. more...
|
|
1481 kcal
|
Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 9 hours, Resting - 6 hours and 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Stretching (yoga) - 20 minutes. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cicil's weight history
|