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johnsonkr
Journal
05 Jan 16
johnsonkr's Journal, 05 January 2016
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Weigh In record (no journal entry) for 05 January 2016
264.0 lb
Lost so far:
0 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2016:
2005 kcal
Fat: 117.20g | Prot: 122.29g | Carb: 116.40g.
Breakfast:
Bananas, Superior Nut Company Salted Cashew Halves & Pieces, Simple Truth Raw Almonds.
Lunch:
Brown Rice (Long-Grain, Cooked), Fresh'n Easy Garden Salad, Wish-Bone Italian Salad Dressing, Chili.
Dinner:
Chicken Wing (Skin Eaten).
more...
3068 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours.
more...
steady weight
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