Weigh In record (no journal entry) for 30 August 2011
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223.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2011:
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2533 kcal
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Fat: 87.22g | Prot: 109.38g | Carb: 334.95g.
Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Cheddar Cheese, Smart Ones Meat Lasagna, Nectarine, Praeventia, Strawberries. Dinner: Miracle Whip, Havarti Cheese, Roast Chicken, Weight Watchers Bread. Snacks/Other: Caramilk, Cupcake, Fudgesicle. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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