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EPThorn
Journal
05 Jan 16
EPThorn's Journal, 05 January 2016
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Weigh In record (no journal entry) for 05 January 2016
190.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2016:
1454 kcal
Fat: 48.45g | Prot: 73.84g | Carb: 187.00g.
Breakfast:
International Delight Hazelnut Coffee Creamer, Quaker Simply Granola Oats, Honey & Almonds, 2% Fat Milk.
Lunch:
Almonds, Little Caesars Hot-N-Ready Pepperoni Pizza.
Dinner:
Beef and Potatoes (Mixture), Bush's Best Pinto Beans, Mission Foods Mission Burrito 10" Flour Tortilla.
more...
2642 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
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